Based on the ancient teachings of meditation, iRest is a transformative. It is the result of over thirty years of observation, research, & hands on development by Dr. has developed a protocol for the contemporary western world called Integrative Restoration or iRest®. Based on this ancient practice of Yoga Nidra, Richard Miller, PhD. Author of Yoga Nidra: The Meditative Heart of Yoga, Richard serves as a research consultant studying the iRest Yoga Nidra protocol that he has developed (Integrative Restoration ~ iRest, a modern adaptation of the ancient nondual meditation practice of Yoga Nidra) researching its efficacy on health, healing and well-being with diverse populations including active-duty soldiers, veterans, college students, children, seniors, the homeless, the incarcerated, and people experiencing issues such as sleep disorders, PTSD, chemical dependency, chronic pain, and related disorders. iRest® Yoga Nidra is an evidence-based, mind-body practice of deep relaxation that releases stress, increases resiliency, & calms the nervous system. Yoga Nidra reunites us with our True Nature or Pure Being that is ever-present underlying all circumstances of our lives and is always awake in every stage of consciousness. He is also a founding member and past president of the Institute for Spirituality and Psychology and a senior advisor for the Baumann Foundation for the study of Awareness and its impact on well-being.
#Richard miller irest yoga nidra professional
Richard is the founder of iRest Institute, co-founder of The International Association of Yoga Therapy and founding editor of the professional Journal of IAYT. Among his mentors were Jean Klein, T.K.V. An introduction to iRest Yoga Nidra and its practices with Richard Miller. Stream songs including 'Introduction to iRest', 'On-the-Go Practice' and more. For over 40 years, Richard Miller has devoted his life and work to integrating the nondual wisdom teachings of Yoga, Tantra, Advaita, Taoism and Buddhism with Western psychology. iRest is a simple and accessible form of meditation designed for modern day. Listen to iRest At Ease With Richard Miller by Richard Miller on Apple Music. Its a place to stay up-to-date on Richards teachings, events, and the work Richard is. Once learned, iRest becomes a set of tools for life.Founder of iRest Institute, Richard Miller, PhD, C-IAYT, ERYT-500 is a clinical psychologist, author, researcher, yogic scholar and spiritual teacher. This page is dedicated to iRest Founder Richard Miller. He talked to us concerning his work with military, the power of alternative recovery, and also the science behind meditation. It can be practiced by anyone, regardless of physical ability or experience with meditation. Richard Miller, clinical psychologist, is best known for developing Integrative Remediation (iRest), a technique of yoga treatment created for veterans with message stressful anxiety problem (PTSD). Recognized as a leading authority on the practice of Yoga Nidra, he has founded and cofounded. Based on a modern evolution of the ancient practice of Yoga Nidra, the easy-to-learn iRest program provides a flexible toolbox of meditation practices that. IRest is simple to learn and easy to practice. Richard Miller, PhD, is a master of yoga and meditation who holds a doctorate in clinical psychology. iRest has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD). Army Surgeon General and recognized by the Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury as a form of complementary and alternative medicine, thus warranting continuing research on its efficacy in the treatment of post- traumatic stress. IRest has historically been endorsed by the U.S. It is practiced and taught by thousands of people worldwide in a wide range of settings, including health centers, schools, community centers, yoga studios, correctional facilities and within military and veteran communities. Richard Miller, a spiritual teacher, author, yogic scholar, researcher and clinical psychologist, who combined traditional yogic practice with Western psychology and neuroscience. When practiced regularly - little and often - iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation. IRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life.
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